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LogoThe Resilient Leader's Playbook
Oliver Buchannon
Justin M. Fitzpatrick

Justin M. Fitzpatrick is a former International rugby player and coach, turned business leader and resilience coach. With a career spanning over two decades in elite sports and leadership roles, Through The Resilient Leader’s Playbook, Justin shares powerful lessons from his journey—combining the discipline of sports with the strategy of business. His mission is to empower leaders, entrepreneurs, and professionals to build resilience, lead with purpose, and thrive in any environment. Join Justin as he provides actionable insights, inspiring stories, and practical tools to help you tackle obstacles, unlock potential, and achieve lasting success.

The Calm Before the Score

Jun 30, 2026

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4 min read

The Calm Before the Score

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Put Your Oxygen Mask On First: The Leadership Rule Everyone Quotes, and Few Actually Use

Jan 5, 2026

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6 min read

Put Your Oxygen Mask On First: The Leadership Rule Everyone Quotes, and Few Actually Use

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Your New Year’s Goal Isn’t Too Big. It’s Too Vague.

Jan 1, 2026

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11 min read

Your New Year’s Goal Isn’t Too Big. It’s Too Vague.

Turn resolutions into standards, and standards into identity.

Justin M. Fitzpatrick
Justin M. Fitzpatrick
The Selector’s Dilemma: Hard Calls, Dropped Players, and the Cost of Avoidance

Dec 7, 2025

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9 min read

The Selector’s Dilemma: Hard Calls, Dropped Players, and the Cost of Avoidance

What elite sport teaches leaders about the decisions they secretly dread – and why clean calls build stronger teams, not broken relationships.

Justin M. Fitzpatrick
Justin M. Fitzpatrick
The Captain’s We: What Changing Rooms Know About Leadership That Boardrooms Forget

Nov 30, 2025

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9 min read

The Captain’s We: What Changing Rooms Know About Leadership That Boardrooms Forget

Justin M. Fitzpatrick
Justin M. Fitzpatrick
The 2nd-Season Leader: How to Reinvent Yourself Before the Market Forces You To

Nov 23, 2025

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9 min read

The 2nd-Season Leader: How to Reinvent Yourself Before the Market Forces You To

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Built by Friction: Why Leaders Only Grow Under Pressure

Nov 10, 2025

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9 min read

Built by Friction: Why Leaders Only Grow Under Pressure

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Networking That Compounds: A System for Leaders Who Play to Win

Nov 6, 2025

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7 min read

Networking That Compounds: A System for Leaders Who Play to Win

Justin M. Fitzpatrick
Justin M. Fitzpatrick
The Ten Quiet Edges: A Playbook For Leaders Who Last

Oct 13, 2025

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6 min read

The Ten Quiet Edges: A Playbook For Leaders Who Last

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Seek First to Understand: The Quiet Edge of Resilient Leadership

Oct 6, 2025

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6 min read

Seek First to Understand: The Quiet Edge of Resilient Leadership

How empathic listening turns pressure into clarity, and clarity into results

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Go All In: How Burning the Boats Removes Excuses and Unlocks Compounding Results

Sep 30, 2025

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7 min read

Go All In: How Burning the Boats Removes Excuses and Unlocks Compounding Results

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Growth Mindset for People Who Compete

Sep 22, 2025

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8 min read

Growth Mindset for People Who Compete

Justin M. Fitzpatrick
Justin M. Fitzpatrick
The Listening Leader: Why Empathy is a Competitive Edge

Sep 15, 2025

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4 min read

The Listening Leader: Why Empathy is a Competitive Edge

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Why Great Leaders Lean Into the Conversations Everyone Else Avoids

Sep 8, 2025

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7 min read

Why Great Leaders Lean Into the Conversations Everyone Else Avoids

Justin M. Fitzpatrick
Justin M. Fitzpatrick
The Circle of Influence: Winning Where It Matters Most

Sep 1, 2025

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5 min read

The Circle of Influence: Winning Where It Matters Most

Justin M. Fitzpatrick
Justin M. Fitzpatrick
The Guiding Star: Why Every Company Needs a Culture Document That Leads in Calm and Storm

Aug 26, 2025

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6 min read

The Guiding Star: Why Every Company Needs a Culture Document That Leads in Calm and Storm

Values on a wall do not lead. Behaviors under pressure do.

Justin M. Fitzpatrick
Justin M. Fitzpatrick
The Illusion of Progress: Separating Real Strategy from a Busy Plan

Aug 18, 2025

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6 min read

The Illusion of Progress: Separating Real Strategy from a Busy Plan

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Leading Through Change: The Art of Transformation

Aug 11, 2025

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8 min read

Leading Through Change: The Art of Transformation

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Beyond the Ceiling: Rethinking the Peter Principle in the Age of Adaptive Leadership

Aug 4, 2025

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5 min read

Beyond the Ceiling: Rethinking the Peter Principle in the Age of Adaptive Leadership

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Reframe or Retreat: The Mental Habit That Builds Bulletproof Leaders

Jul 28, 2025

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5 min read

Reframe or Retreat: The Mental Habit That Builds Bulletproof Leaders

Justin M. Fitzpatrick
Justin M. Fitzpatrick
The Empty Chair Strategy: What Lincoln Knew About Conflict That Today’s Leaders Forget

Jul 21, 2025

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4 min read

The Empty Chair Strategy: What Lincoln Knew About Conflict That Today’s Leaders Forget

A forgotten tactic from history’s greatest communicator and how it trains the emotional intelligence needed to lead through tension, pressure, and people problems.

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Leadership Is a Dance

Jul 14, 2025

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5 min read

Leadership Is a Dance

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Ikigai: The Ancient Secret That Modern Leaders Are Missing

Jul 7, 2025

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6 min read

Ikigai: The Ancient Secret That Modern Leaders Are Missing

Justin M. Fitzpatrick
Justin M. Fitzpatrick
Rewired to Win: How Growth Mindset Reshapes the Leadership Brain

Jun 30, 2025

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7 min read

Rewired to Win: How Growth Mindset Reshapes the Leadership Brain

What MRIs, elite athletes, and business leaders reveal about leadership under pressure.

Justin M. Fitzpatrick
Justin M. Fitzpatrick
You Can’t Fake Mastery: Why Real Leaders Are Built Under Pressure

Jun 23, 2025

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6 min read

You Can’t Fake Mastery: Why Real Leaders Are Built Under Pressure

The Collapse That Taught Me Everything

Justin M. Fitzpatrick
Justin M. Fitzpatrick
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The Resilient Leader's Playbook

The Resilient Leader's Playbook

The Resilient Leader’s Playbook is a bi-monthly publication designed to equip modern leaders with the mindset, tools, and strategies to thrive under pressure and lead with purpose. Whether you are navigating boardroom dynamics, team performance, or personal growth, we provide clear, actionable insights at the intersection of sport, business, and leadership. Founded by Justin M. Fitzpatrick, a former international rugby player and coach turned business executive, this playbook draws from elite performance environments to help you build resilience, sharpen decision-making, and create lasting impact. Each edition blends inspiring stories, neuroscience-backed frameworks, and real-world tactics trusted by leaders, entrepreneurs, and high performers across industries. Join a community committed to redefining leadership for a more adaptable, human, and high-performing future.


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